Today was pretty slow. I've not been sleeping that well lately and so I've just been exhausted all day for the last few days. I need to get hold of my doctor and find out what is going on with my sleep apnea stuff. I think that's how it's spelled. I haven't been diagnosed yet, but Husband says he's certain I have it.
I already had one device, but something was wrong or concerning about numbers they got so they are supposed to be sending me a second thing for me to wear for a few days, but I've not heard anything for a while about it. That will have to be on my to-do list for tomorrow. There is another doctors appointment that I need to set up for myself as well.
I am making quite good progress on the books I am reading and Lady (our puppy) is doing really well with her training. We haven't had any accidents in the house since the first day! She's such a smart puppy. Well that's all for today.
Remember: Someone is jealous of something you have or can do.
-Ayvid
Today's Stats:
Weight: 252.2 (9/1)
Waist: 44.5" (8/18)
Step Streak: 0 days (Longest: 14)
Soda Streak: 0 days (Longest: 7)
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Sunday, September 2, 2018
Friday, August 10, 2018
First Strength Workout
So today I woke up pretty early again. Not sure why I can't sleep in past 7ish. Today was pretty uneventful. The only difference was today instead of doing a cardio workout I did a strength training video. It was only 10 minutes long, but I felt pretty good after. It was a little difficult for me to do, but as I do it more I'll get better.
Other than that it was a run of the mill day. I am below my calories range again...I'm not sure about that. I'm only eating when I'm hungry. I am drinking a full bottle of water before each meal too. I do that to make sure I'm not just misinterpreting being thirsty for being hungry. A lot of what I am reading states that it's common for people losing weight to think thirst is hunger.
Remember take care of yourself so you can take care of others.
-Ayvid
Today's Stats:
Weight: 264.2 (8/6)
Waist: 48.25" (7/29)
Step Streak: 5 days (Longest: 5)
Soda Streak: 1 days (Longest: 3)
Other than that it was a run of the mill day. I am below my calories range again...I'm not sure about that. I'm only eating when I'm hungry. I am drinking a full bottle of water before each meal too. I do that to make sure I'm not just misinterpreting being thirsty for being hungry. A lot of what I am reading states that it's common for people losing weight to think thirst is hunger.
Remember take care of yourself so you can take care of others.
-Ayvid
Today's Stats:
Weight: 264.2 (8/6)
Waist: 48.25" (7/29)
Step Streak: 5 days (Longest: 5)
Soda Streak: 1 days (Longest: 3)
Thursday, August 9, 2018
Another Satisfying Day
So today was pretty good. I took it pretty easy, but still managed to get in a really great workout for 25 minutes. Ended up burning just over 300 calories there alone. I also connected my Fitbit to my SparkPeople account and it added my steps in and a walk I forgot to log in earlier so I ended up burning another 384 calories right there.
Even as of right now at 10 PM I am still 107 calories below my calorie range for the day. I guess that makes up for going over yesterday lol. I got my steps and I'm about to get the last of my water in then finish my movie and probably go to bed.
I woke up at 630 this morning though. I've been doing that lately with me going to be at about 1030 after I blog. Maybe I'll have to stay up a little later to sleep in a little later. I don't mind getting up so early, but at that time there isn't much for me to do. I guess if I keep getting up that early I'll have to start creating things for me to do lol.
Because I was so far under my goal at dinner time (over 900 calories) I had a soda after so I'll be starting that streak over again, but 3 days isn't a bad start. It's my longest streak yet. I'm excited to weigh in and it's been really hard to not weigh in. I've not measured myself either since SparkPeople says to do that once a month. I'm excited to see what kind of progress I've made.
I do feel better already. I feel like I'm sleeping better and have more energy. If this is what 5 pounds feels like I can only imagine how I'll feel as I keep making better and better decisions. I am also very glad that I've been able to stay motivated this long. Trust me this is an unusual feat for me. I did slack on my chores a bit today so I will have to work double tomorrow, but that's fine I wanted a kind of lazy day.
Well that's all for tonight. I hope you all have a great day tomorrow and that you know you are loved.
Plus a special shout out to my friend Amanda over at Pregnant and Huge for getting started and doing so well on her journey! I totally recommend checking her out.
-Ayvid
Today's Stats:
Weight: 264.2 (8/6)
Waist: 48.25" (7/29)
Step Streak: 4 days (Longest: 4)
Soda Streak: 0 days (Longest: 3)
Even as of right now at 10 PM I am still 107 calories below my calorie range for the day. I guess that makes up for going over yesterday lol. I got my steps and I'm about to get the last of my water in then finish my movie and probably go to bed.
I woke up at 630 this morning though. I've been doing that lately with me going to be at about 1030 after I blog. Maybe I'll have to stay up a little later to sleep in a little later. I don't mind getting up so early, but at that time there isn't much for me to do. I guess if I keep getting up that early I'll have to start creating things for me to do lol.
Because I was so far under my goal at dinner time (over 900 calories) I had a soda after so I'll be starting that streak over again, but 3 days isn't a bad start. It's my longest streak yet. I'm excited to weigh in and it's been really hard to not weigh in. I've not measured myself either since SparkPeople says to do that once a month. I'm excited to see what kind of progress I've made.
I do feel better already. I feel like I'm sleeping better and have more energy. If this is what 5 pounds feels like I can only imagine how I'll feel as I keep making better and better decisions. I am also very glad that I've been able to stay motivated this long. Trust me this is an unusual feat for me. I did slack on my chores a bit today so I will have to work double tomorrow, but that's fine I wanted a kind of lazy day.
Well that's all for tonight. I hope you all have a great day tomorrow and that you know you are loved.
Plus a special shout out to my friend Amanda over at Pregnant and Huge for getting started and doing so well on her journey! I totally recommend checking her out.
-Ayvid
Today's Stats:
Weight: 264.2 (8/6)
Waist: 48.25" (7/29)
Step Streak: 4 days (Longest: 4)
Soda Streak: 0 days (Longest: 3)
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