Workout Schedule

So I finally figured out my workout schedule. I know a little late, but at least I'm getting one set up.

Sunday: Strength
Monday: Cardio
Tuesday: Rest
Wednesday: Strength
Thursday: Other
Friday: Rest
Sat: Cardio

So that gives me a good balance of 2 rest days, 2 strength days, and 2 cardio. The other is for me to pick another activity to do that day such as swimming, yoga, tai chi, etc. I will still be getting my steps on rest days. Well that's all for now.

-Ayvid

First Strength Workout

So today I woke up pretty early again. Not sure why I can't sleep in past 7ish. Today was pretty uneventful. The only difference was today instead of doing a cardio workout I did a strength training video. It was only 10 minutes long, but I felt pretty good after. It was a little difficult for me to do, but as I do it more I'll get better.

Other than that it was a run of the mill day. I am below my calories range again...I'm not sure about that. I'm only eating when I'm hungry. I am drinking a full bottle of water before each meal too. I do that to make sure I'm not just misinterpreting being thirsty for being hungry. A lot of what I am reading states that it's common for people losing weight to think thirst is hunger.

Remember take care of yourself so you can take care of others.

-Ayvid

Today's Stats:
Weight: 264.2 (8/6)
Waist: 48.25" (7/29)
Step Streak: 5 days (Longest: 5)
Soda Streak: 1 days (Longest: 3)